There is nothing worse than lying awake at 2 am with the knowledge that everyone else is sleeping peacefully. Meanwhile, you are playing every anxious thought round on a loop in your head. This is something that almost everyone has experienced at some point. For those who struggle with sleep on a daily basis, it is even worse.
There are several different products on the market that claim to help you fall asleep quickly. Products like regular old lavender sprays and calming teas. While these might work for some people, for others, they seem to have little effect.
There may be another solution – and one that works. Something that helps you achieve the perfect night’s sleep with ease, while also benefiting your overall health at the same time.
Continuous research into the health benefits of CBD oil is very often a hot topic on sites such as Marijuanabreak. Most recently, the question is whether CBD oil can be used as a sleep aid.
Let’s take a look at the research and find out whether CBD oil for sleep works.
What Is CBD Oil?
CBD has become one of the most popular health supplements over the last few years. Research has shown that using CBD oil regularly can help to improve your overall health and wellness.
CBD can now be purchased from most health food stores and pharmacies, making it as easy to get hold of as other supplements and wellness products.
CBD is one of the many naturally occurring cannabinoids found in marijuana plants. CBD enhances the body’s endocannabinoid system, the system responsible for maintaining internal balance. This includes how the body responds to stress, pain, and inflammation.
How Does CBD Affect Sleep?
Research into whether CBD directly affects your ability to sleep is still ongoing. The main area of interest is whether CBD directly affects your ability to sleep or whether it instead addresses outside factors that can cause insomnia.
For example, one of the leading causes of insomnia is anxiety. CBD is often used to treat anxiety, and therefore taking CBD before heading to bed will ease the effects of stress and, in turn, make it easier to fall asleep.
This is also thought to be the case for insomnia caused by pain. It can be challenging to fall asleep while in pain. CBD has been found to reduce pain, thus removing the obstacle standing between you and sleep.
For those who have insomnia that does not appear to have an external cause – such as stress, anxiety, and pain – research, such as this study by Shannon et al. for The Permanente Journal, has shown that CBD has the potential to be equally effective. The research indicates that CBD binds with receptors in the brain that control our sleep cycle.
Interestingly, CBD can also alter your sleep-wake cycle, helping people to tackle fatigue and daytime sleepiness. Many scientists believe that CBD might be able to help the body to regulate its sleep-wake cycle, working to create an improved internal balance.
Researchers admit that there still needs to be more research carried out in this area and that no one fully understands how CBD alters the body’s sleep cycle.
Final Thoughts on Whether CBD Can Help You Sleep
The jury is still out on whether CBD could be a reliable sleep aid for those who struggle with insomnia. Evidence has shown that CBD can help to manage several different health conditions that harm your wellbeing. Of course, eliminating nighttime anxiety or pain is going to improve your chances of falling asleep.
The real question, however, is whether CBD directly affects the body’s ability to sleep and overcome insomnia. While most research points towards CBD having a positive effect on people’s sleep patterns, there have been questions raised as to how many cases are the result of the placebo effect.
An important thing to note is that taking a small dose of CBD regularly is generally thought to be sufficient. This means that even if it does not help you to fall asleep more comfortable, it still has the potential to benefit your health in other ways.