How to Cure or Get Rid of a Wine Hangover

If you could cure a red wine hangover or, better yet, avoid a hangover, wouldn't you do it? I'm guessing your answer is an emphatic yes.

So how did we end up here? Maybe you decided to visit that wine tasting you’ve heard so much about. Or, maybe a friend invited you over so they could show off their wine collection. Whatever the case, you get there and start the evening off with a glass of your favorite wine. Then you try a different vintage that comes highly recommended. A sip here and a glug there, and before you know it – you’ve had too much. You may not feel it now but you sure will tomorrow. That's when the wine hangover kicks in.

In all fairness, everyone (we hope) knows you should drink in moderation. But, everyone also knows this is often easier said than done. And there is no reason to be sanctimonious here – as long as you’re responsible about it and don’t attempt something foolish like getting behind the wheel of a car, overindulging in wine every once in a while is hardly the end of the world.

But, what can feel like the end of the world is the following morning. A wine headache cure is something you’ll be desperate for, but this situation is complex and there isn’t a magic remedy for this. Still, there are measures you can take to help you get rid of a wine hangover. Or at least, alleviate the symptoms.

This article will help with that. But in order to explain the treatment, we need to quickly go over what causes a hangover in the first place.

The Causes and Symptoms of a Wine Hangover

A wine hangover isn’t a disease to be cured. It’s just a group of symptoms which can appear as a consequence of drinking too much alcohol. And there is no formula to precisely determine what “too much” is. A single glass is enough to trigger the negative effects for some people, while others can get away with drinking significantly more. A basic understanding of what ABV means is a good starting point. 

But, once you go over your limit, it will have an effect on your body. Alcohol leads to dehydration. It can also cause your immune system to act up and trigger an inflammatory reaction. Additionally, it can irritate your stomach, lower your blood sugar, and negatively affect the quality of sleep.

Put this together and you get the well-known symptoms of a hangover. These include headaches, fatigue, nausea and bellyaches, hypersensitivity to sound and light, thirst, and so on.

Congeners

There are no fundamental differences between hangovers caused by wine and those caused by other alcoholic drinks. The same goes for red wine and white wine hangovers. Alcohol is the main culprit in all cases.

Still, people claim that certain drinks give them stronger hangovers. A notable example of this is the dreaded red wine headache. And as it turns out, this is true.

Substances called congeners are the reason for this. They can appear as a byproduct of fermentation and can increase the likelihood or severity of a hangover. And, there are more congeners in dark liquors than in light ones.

That is why red wines tend to cause more problems. It is also why this text will pay them a bit more attention. But, any wine can cause a hangover if you drink too much, and the following treatments will work equally well if you’ve overindulged in white wine.

Here is more detail on what causes hangovers.

How to Cure a Red Wine Hangover: Self-Help

You’re probably familiar with the quote regarding “an ounce of prevention.” So, when someone asks how to avoid a red wine hangover, the flippant answer is to say to avoid drinking it. But a more useful answer would be to recommend the following measures.

Your first concern should be combating dehydration. So, drink plenty of water. Secondly, you should eat something to settle your stomach, but stick to bland foods. Finally, certain over-the-counter medicines can help with a wine headache.

And, whatever you do, do not try "hair of the dog." Drinking more alcohol may temporarily dull the pain, but it will just exacerbate the overall problem and prolong the agony.

How to Cure a Red Wine Hangover: Specialized Products

You may wake up and feel like you have the worst hangover in history. But rest assured, millions share that sentiment. Because it’s a common problem, it naturally spawned somewhat of an industry around it. As a result, you can find quite a few products on the market specifically designed to help in this situation.

The fact is, the only surefire cure for a hangover is time. Your organism just needs a while to recover. But, certain products can help with the symptoms and make the recovery period a lot more bearable. Here are our four recommendations.

Morning Recovery Drink

This product has seen some press exposure so you may have already heard of it. Its goal is to help your body rehydrate, detoxify, and recover after a wild night out. To this end, it packs a bevy of natural ingredients.

One of them is dihydromyricetin (DHM). This plant-based substance has a long history of use as a traditional medicine, and there are also scientific efforts which confirm its value in battling alcohol intoxication. Morning Recovery Drink also contains electrolytes, vitamins, prickly pear, and other plant extracts, and so on.

You can find out more here.

Liquid I.V. Hydration Multiplier

In the “self-help” section, we already mentioned that dehydration was one of the biggest problems with a hangover. And as you can guess by the name, hydration is what this product is all about.

It contains a lot of electrolytes, five essential vitamins, and uses “cellular transport technology” to provide extensive and rapid hydration. It actually isn’t marketed specifically as a hangover cure – the manufacturer recommends it for exercise, overall wellness, traveling, etc. But, it can also work really well if you’ve had too much wine the previous night and you are trying to cure a red wine hangover.

Follow this link for details.

Cheers Hangover Cure

After the first two products on this list, you probably have a pretty good idea of what ingredients to expect. "Cheers" contains DHM, prickly pear extract, milk thistle, electrolytes, vitamins, etc. It simply ticks all the right boxes to cure a red wine hangover. 

When you get a hangover, you’re experiencing the effects of short-term alcohol withdrawal. These capsules were made specifically to reduce those effects. They also replenish lost vitamins and help your liver do its work.

Click here for more info.

Nano Recover

DHM. Vitamins, minerals, and electrolytes. Milk thistle, ginseng, and many more. Everything you would expect is in Nano Recover, and its patented technology allows for fast absorption. Nothing can get rid of a wine hangover instantly, but one shot of this product can help you feel energized and refreshed.

Again, this is a product that isn’t limited to only battling hangovers. Whenever you need more energy and focus during the day, it can help. But, we still value it primarily as a way to take the sting out of last night’s drinking.

Learn more about it here.

Conclusion

Following a night of drinking, countless people have sought a red wine hangover cure. Or the cure for drinking too much white wine, whichever you prefer. We’ve explained why you can’t fix this problem instantly, but we’ve also talked about the ways to address its symptoms.

So, the next time you overindulge, you can follow these tips and use some of the recommended products to make the morning after better.